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That Anxiety Community Podcast features weekly topics about mental health, including many guest speakers! Being curious about your mental health and looking inward to see why each behaviour occurs, is when we gain valuable knowledge and control of our mental health. When we share our individualism with mental health and learn from each other, we can grow as a community!
Episodes
Sunday May 02, 2021
Sunday May 02, 2021
This podcast episode features an exciting guest! Montana runs @Poweryourthoughts_ on instagram and is studying to become a psychotherapist herself. In this episode we discuss the psychology behind safety/coping behaviours and why we may perform them, as well as questions to help identify our own behaviours. Examples in this episode are picked from GAD, social anxiety, and health anxiety. Have you ever wondered what behaviours you may be doing with an anxious nature? Come listen to Montana's and I's discussion on picking apart specific behaviours and learning how to overcome them.
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