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That Anxiety Community Podcast features weekly topics about mental health, including many guest speakers! Being curious about your mental health and looking inward to see why each behaviour occurs, is when we gain valuable knowledge and control of our mental health. When we share our individualism with mental health and learn from each other, we can grow as a community!
Episodes
Tuesday Jun 22, 2021
Tuesday Jun 22, 2021
In this episode of 'That anxiety community show' I have an in-depth discussion with Danial Jamal, who runs an anxiety and stress workshop with MAC. Danny and myself talk about how self awareness has benefited our anxiety in different areas of our lives, as well as the affect it had on pandemic related anxiety. In the first part of this episode, pieces of our own anxiety is shared and the discovery of anxiety through self awareness.
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