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That Anxiety Community Podcast features weekly topics about mental health, including many guest speakers! Being curious about your mental health and looking inward to see why each behaviour occurs, is when we gain valuable knowledge and control of our mental health. When we share our individualism with mental health and learn from each other, we can grow as a community!
Episodes

Tuesday Jun 29, 2021
The importance of self awareness in anxiety recovery- PART 2
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In this final part of 'The importance of self awareness in anxiety recovery' Danial Jamal and I go deeper in the discussion of anxiety. Danny runs an anxiety and stress workshop with MAC, in Calgary Alberta and joins me today to collect our thoughts and ideas on self awareness and anxiety. If you like exploring the patterns of anxiety and casual talk, this episode is for you!
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